 Check the calendar of events for dates and times. Corporate Wellness Services  More Info
What is worksite wellnessThe main goal of most employee or worksite wellness programs is to improve the health status and productivity of a particular working population and consequently to reduce health-related costs. This objective is met by helping to change lifestyle and behavioral choices of individuals in the work group. By changing the behaviors associated with modifiable risk factors, the chance of illness and/or injury is reduced for the individuals, and as more individuals change their behavior, the risk factors for the organization as a whole are reduced. Corporate wellness services include: - Health risk appraisals - Executive wellness - Education programs - Consulting services Community Wellness Services DeKalb Memorial Hospital offers many wellness programs designed to promote healthy lifestyles in the community. Community wellness services include: - Fitness classes
1316 E. 7th St., Auburn. Classes begin January 3rd and end February 25th (8-week session). Contact Kasie Milk for more information or to sign-up at 260.920.2812.
MONDAY Fitness Yoga 6:30 a.m. – 7:30 a.m. Fitness Yoga 8 a.m. – 9 a.m. To The Core 12:30 p.m. – 12:45 p.m. Work-it Circuit 2:15 p.m. – 2:45 p.m. PM Power 4p.m. – 4:30 p.m. Yoga Fusion 4:45-5:30 p.m.
TUESDAY Total Body Toning 12:30 p.m. – 12:45 p.m. Gentle Yoga 4:30 p.m. – 5:15 p.m. Basic Yoga 5:15 p.m. – 6 p.m. Cycling 6:15 p.m.- 7 p.m. Total Body Blast 7:15 p.m. – 8 p.m. Zumba 8:15 p.m.-9 p.m.
WEDNESDAY Yoga Core 8 a.m. – 9 a.m. To The Core 12:30 p.m. – 12:45 p.m. Work-it Circuit 2:15 p.m. – 2:45 p.m. PM Power 4 p.m. – 4:30 p.m. 20-20-20 5:30 p.m.-6:30 p.m. Zumba 6:45 p.m .- 7:30 p.m.
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DeKalb Memorial Hospital Inc.
